Chances are you've been told to "Just breathe," a million times. But like, how? When someone’s in the midst of a panic attack or feeling anxious, breathing is probably the last thing on their mind. Am ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle. Holiday work parties, family gatherings, even gift shopping can make for a ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti-anxiety ...

Hello beautiful human beings! This is Part 2 of 2 in the breathing tips and strategies series. Take a look at last month’s post (Part 1) about belly breathing to set you up for success for this ...

Most of us don’t think about our breathing, but if we put our minds to it, it can make us feel better. “Respiration is the perfect interaction between conscious and unconscious,” said Angelo Gemignani ...

At this point, the general consensus is that 2020 has been an anxiety-producing and challenging year. If you’re reading this, you’ve lived through the times of the Covid-19 pandemic, a social justice ...