You’ll find calming activities for kids that blend into your day with zero prep and mindfulness activities that gently introduce emotional awareness. From mindful breathing exercises to toddler ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Could a downward-facing dog yoga pose help kids with ADHD? In this episode of the NewsMD podcast, "Health Fusion," Viv Williams looks at a study that shows yoga and deep breathing do make a difference ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...

Fitness instructors, you may have noticed, are always nattering on about breathing: “Breathe through the nose,” “Control the breath,” “Push up on the exhale.” There’s a reason for that. “Your ...

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids ...

If you’ve been told that your child has a learning disability, demonstrates aggressive or bullying behavior, or exhibits symptoms of ADHD, social withdrawal, anxiety or depression, sleep-disordered ...

Kids who snore or have sleep apnea — long pauses in breathing during their sleep — are more likely to develop behavioral problems than kids who breathe normally while asleep, a new study suggests.

A wrist-worn reflective sensor could provide unobtrusive sleep monitoring. (Courtesy: Sleep Medicine Center Kempenhaeghe) Assessing respiratory activity during sleep is a vital step in diagnosing ...