You’ll find calming activities for kids that blend into your day with zero prep and mindfulness activities that gently introduce emotional awareness. From mindful breathing exercises to toddler ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Could a downward-facing dog yoga pose help kids with ADHD? In this episode of the NewsMD podcast, "Health Fusion," Viv Williams looks at a study that shows yoga and deep breathing do make a difference ...

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids ...

Fitness instructors, you may have noticed, are always nattering on about breathing: “Breathe through the nose,” “Control the breath,” “Push up on the exhale.” There’s a reason for that. “Your ...

Kids who snore or have sleep apnea — long pauses in breathing during their sleep — are more likely to develop behavioral problems than kids who breathe normally while asleep, a new study suggests.

Does your child snore? Does he breathe through his mouth when he sleeps? Do you ever notice pauses in your child’s breathing while she’s asleep? If you’ve answered yes to any of these questions, your ...

You've already read all the books, played all the board games and sang all the songs. What other indoor activities can you possibly do when you're stuck at home with kids? Trying to parent your way ...

A new study published in Frontiers in Systems Neuroscience provides evidence that consciously controlled breathing can enhance communication between the brain and the autonomic nervous system, which ...