“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Rumble Boxing co-founders Andy Stenzler and Noah Neiman founded self-defense fitness concept The Pack last year alongside NFL ...

Lifetough Kids Boxing Club hosted a training on Sunday at Saint Eugene Catholic School. Students were instructed on how to respond in an active shooter situation, and what to do if they are being ...

On top of structured training programs, Right Jab Boxing Gym hopes to teach conflict resolution and self-defense.

I sometimes wish for a world where being a martial artist was just about the sport and not about saving our own lives.