Believe it or not, Americans sit almost 10 hours each day (on average). At a desk, on the couch, at the dinner table, or yes… on the toilet. (Yikes!) After all that time on your rear, you will ...

This article was written by Tony Gentilcore and provided by our partners at Men's Health. Whenever someone mentions that squatting hurts their knees, I ask them to show me how they squat. Ninety-nine ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

It’s the one exercise most of us should be doing. But we need to do it right. What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

Question: I know squats are great for my legs and derriere, but I feel a little wobbly when I do them. What can I do to improve my balance and avoid injuries? Answer: You’re right--squats are very ...