From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

A good diet goes a long way in maintaining health and vitality. Eating balanced meals rich in fruits, vegetables, protein, and whole grains supports energy, immunity, and weight management. Combined ...

Get ready—we need to talk about something a bit, um, off-color right now. “Poop!” says Parsley Health nutritionist Adrienne Dowd, with enough enthusiasm to warrant an exclamation point. “It’s ...

Actor Khushi recently shared that she has irritable bowel syndrome. But what is it? Well, it is a functional digestive ...