If North American lifting champion Holton Lowrie gives any tips at your nearby gym, should you listen or steer clear? You could make the case for both. The Longmont senior is written just like the ...

Training shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening them out is an effective ...

Dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper just removed a massive lipoma from a female patient's shoulder. The lipoma was so big that Dr. P christened it "Shoulder Boulder 🏔." Dr. P ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...