If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...
BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...
Phil Heath is undeniably a legend in the sport of bodybuilding with a total of seven Sandow trophies to his name. Aptly nicknamed 'The Gift', Heath, in his prime, showcased some of the most dominant ...