If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

In bodybuilding, lifters are recommended to consume between 1.6 and 2.2 grams of protein per pound of body weight to optimize muscle growth. For a college student, this means budgeting carefully to ...

"The Godfather of Bodybuilding," Charles Glass, offered tips and broke down how to master the belt squat for size and muscle ...

Fitness Pro Superhuman Troy applies elite bodybuilding secrets to chest training for faster and more dramatic pec growth.

From hormonal imbalances to potency issues, the use of supplements, if not regulated, can cause harm to the body ...