Training for big numbers is about more than just ego. Here's what you need to know ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Ahead, sports nutritionists share the pros and cons of lifting fasted and fed, so you can settle the dispute for yourself.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.