Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Enjoy a soothing full-body stretch designed to calm the mind and relax tired muscles. This mindful yoga session supports ...

Pain not only takes a toll on the body, it also can hurt mental health. Relieving physical symptoms through alternative practices can bring about peace of mind as well, said Dr. James Schoonover of ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Do you feel like you’re on a hamster wheel and can’t get off? Do you find it difficult to relax? If the answer to one or both of these questions is yes, you’re not alone. Being a productivity ...

My favorite way to unwind and relax at home is with a nice bath. Especially as the days get shorter and the weather gets colder, taking a long relaxing bath right at home gets me so cozy and ready for ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Face it: you could use a day to yourself. But if you can’t swing a whole one, how about half? What about an hour? Any amount of ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...