As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

Anxiety is often dismissed as “just stress” or “nerves,” yet the body has a way of signalling deeper trouble. According to the World Health Organization (WHO), “People with anxiety disorders typically ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

From tension headaches to digestive issues, here’s how anxiety affects the body. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Many people have ...

Anxiety does not always show up as panic. Sometimes it shows up as overthinking at night, a constant tightness in the chest, ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...