While many guides insist that changing sleep position is the first step, several other approaches may help just as much, or ...

Expert reveals what are the physical, emotional and behavioral changes when a child begins to gain unhealthy weight.

While it’s not the only cause, excess fat around your neck and upper body can increase your chance of snoring. Several health risks are associated with gaining excess weight. These include ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...

At some point in our lives, we all snore. A cold or allergy can block nasal passages, a few drinks too close to bed will automatically relax tongue, palate and throat muscles — and before we know it, ...

Does your partner’s snoring keep you up all night? If so, you’re not alone. According to the National Sleep Foundation, snoring affects about 90 million adults. Snoring can be more than just annoying ...