Anna Mammarelli argues that simple Blue Zone lifestyle habits can help college students improve health and prevent burnout ...

With a population of 25,000 residents, Loma Linda, California, has the bragging rights that no other city in America has — it’s the only place in the U.S. that is designated a Blue Zone, a region in ...

People in blue zones tend to live longer, healthier lives thanks to habits like eating mostly plant-based foods, staying ...

(Aging Untold) — People are living longer, and certain regions around the world offer insights into how to age well. Blue zones are regions where people live 7 to 10 years longer than the average ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...