Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Nearly half of U.S. adults have high blood pressure, putting millions at risk for complications of chronic kidney disease, atrial fibrillation, dementia, heart attack, and stroke. High blood pressure, ...

Understanding blood pressure readings can be tricky. While most people know they don't want their blood pressure to get too high (hypertension) or too low (hypotension), many people don't know how to ...