Some mamas-to-be stick with their workout routine until the tail end of their term. Other pregnant women take the full nine months as an extended rest day. But even if exercise is the furthest thing ...

Using a reliable pregnancy or birthing ball can help relieve back pain and discomfort, promote better posture, ease pelvic pain and pressure and gently prepare the body for the physical throes of ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

Birthing and peanut exercise balls are two non-pharmacologic interventions that are frequently used during labor. Although midwives and nurses have been using birthing and peanut balls during labor ...

Add Yahoo as a preferred source to see more of our stories on Google. Khloé Kardashian due date is nearing and her baby bump is only getting bigger. And more bouncy! Well, the bouncy part might be due ...

There is plenty of excitement and anxiety leading up to the big moment of having a baby. But there are also times when waiting to go into labor can actually be pretty boring. You’re probably not ...

Also known as labor balls or birth balls, birthing balls are similar to the balls used in physical therapy clinics. Instead of lying immobile on your back during labor, you can use a birthing ball. It ...

Everything is here for you, a detailed guide on how to incorporate a yoga ball into your pregnancy routine. It starts with ...

If you're getting ready for labor, you've probably heard about all kinds of techniques and tools to help move the process along. One of those tools, a peanut ball, can be incredibly useful, especially ...