Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Breaking into Hollywood is tough, but breaking in with a massive, bodybuilding physique is even harder. While the industry celebrates lean, camera-friendly silhouettes, only a handful of roles demand ...