Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

Chanting harnesses the power of sound vibrations to cleanse the mind, promote relaxation, and enhance mental well-being It helps reduce stress by focusing the mind, gathering energy, and improving ...

Bhramari is directly related to the throat center and to the organs in the region - the most important of which are the thyroid and thymus glands. Let's take the effect of bhramari on the thymus. This ...

A 63-year-old man from Uttarakhand found lasting relief from chronic piles and digestive issues through Patanjali Wellness's ...

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and ...

Taking to her social media handle, Shilpa shared a fitness video which nailed home the health advice. Donning a black round-neck tee with “Breathe” printed on it in bold, Shilpa teamed it with a pair ...