Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Change your position (and don't worry too much about the "right posture ... You might also try a hybrid sit-stand desk.

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

That’s where finding the best standing-desk converters come ... for dual-monitor setups. To position your converter at the right height, whether you’re sitting or standing, it will have ...

A. Balance ball chairs can help improve posture when sitting on them correctly. However, if you’re slumped forward or back, as commonly seen in desk chairs, it won’t be as beneficial. So it’s best to ...

Working from home? Here are the most ergonomic office chairs, designed to prevent back pain and improve your posture, ...

In recent years, standing desks have gained popularity as a healthy alternative to traditional sitting desks. They offer ...