When you or your kids are stressed and need to relax, don't point them to the TV or the pantry. Chips or channels don't provide relief. Instead, take a deep breath. Deep breathing is an easy way to ...
In times of stress, anxiety or frustration, you've probably been told to "relax, take a deep breath and calm down." Have you tried it? Really tried it? Many meditation practices use breathing ...
On the latest episode of Lifehacker’s podcast The Upgrade, psychologist and science journalist Daniel Goleman talked about self-control (what he called “cognitive control”) and its importance as a ...
Add children’s mental health coach to Snoop Dogg’s resumé. The rapper’s childhood animated series on YouTube, Doggyland, (yep, he has a kids’ show) partnered with First 5 CA for a song teaching kids ...
Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...
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