It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...

Chances are you've been told to "Just breathe," a million times. But like, how? When someone’s in the midst of a panic attack or feeling anxious, breathing is probably the last thing on their mind. Am ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

Wheezing is a high-pitched whistling sound your breath makes as it passes through a narrowed airway. Lung diseases like asthma are the most common cause of wheezing, as these conditions can make the ...

Hello, beautiful human beings. I’d like to share this breathing tip with you because I don’t know about you, but my anxiety has been running high lately. Recently there are two things that have really ...

If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like your anxiety always flares ...