One of my proud-parent moments occurred a decade ago, when my older daughter, who had learned a breathing technique to help her calm down, taught it to her fifth-grade classmates. As yogis have known ...

One of the most popular Japanese methods for burning belly fat is known as the "abdominal breathing exercise." This method is based on deep breathing techniques and is said to help strengthen ...

Let's Learn is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out.

Breathing and sitting up straight are two elements that engineer duo Andre Persidsky and Alex Ahlund believe are key to getting a handle on stress and wellbeing. The two life-long meditators and ...

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

The Centers for Disease Control and Prevention recommends taking deep breaths to improve your emotional health during the coronavirus outbreak. But how? There’s a technique to making the most of your ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Dear Mayo Clinic: Is breathing from your belly beneficial? If so, can you explain why and how to do it? From the day you’re born, you know how to breathe correctly. That means letting the diaphragm – ...