Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health, lifestyle, ...

My integrated approach includes (1) Trauma Focused, (2) Cognitive Behavioural Therapy, (3) Acceptance and Commitment Therapy and (4) Polyvagal Theory Life at times can be overwhelming. The challenges ...

David Shrank is a clinically licensed social worker/therapist and the founder and CEO at Empowerment Behavioral Therapeutic Services, and President at the National Trauma Education and Policy ...