Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Sourav Sengupta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

Sometimes I hear that cognitive behavioral therapy is formulaic. It can also seem overly standardized, routine, or one-size-fits-none. Cognitive behavioral therapy is actually a very adaptable ...

Mental health conditions can affect how children manage their emotions, behave, and learn. Therapy can help them with a variety of issues. Share on Pinterest This article covers different types of ...

To the chagrin of professionals who dedicate careers to complex solutions, sometimes the simplest intervention is the most ...

Aversion therapy (AT) is a behavioral therapy that involves repeatedly pairing an undesirable behavior with an unpleasant experience with the goal of discouraging the undesirable behavior. Other names ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...