If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

Instructor Analisa Vann kicks away from the side of the pool doing a backfloat as students move against the wall. (Photo by Jeff Baughan) NORTH HILLS — It’s summer. Date wise, yes. Temperatures? These ...

Water is all around us, but perhaps you’ve never learned to swim. It’s not too late. It’s never too late, says Dale Cary, who teaches beginning swimming to adults at Forest Park Swim Center in Everett ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If there’s any experience that typifies the summer months on the East Coast, it’s grimly enduring a brand of humidity that compares only to the depths of a soggy hell. Some days, the sweat pouring ...

Not much of a water baby? Let swim coach Dan Bullock change that. Once you've mastered the moves swimming is a fantastic total-body workout. And streamlining your strokes is easier than you may think.

SAINT-DENIS, France (AP) — Here's a quick guide to artistic swimming at the Paris Olympics. Why aren’t men competing in artistic swimming for the 2024 Olympics? Men were eligible to compete in the ...