Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

Boxing Technique: Whenever someone talks about boxing the first thing that comes to our minds is that boxing is a sport. Pictures of rings, punches and all directly pops in our minds. But, do you know ...

Looking for a workout to burn major calories, sculpt your upper and lower body, and slash stress? Then it's time you give boxing a try for a one-stop sweat that will leave you feeling good from the ...

If long hours of sitting are leaving you feeling stressed, sluggish, or mentally drained, a punching bag might be exactly what you need. Spending most of the day seated can quietly raise stress ...