Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...

(CNN) — Sometimes sleep eludes us. Maybe our brains won’t shut off, or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes ...

Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx. Perfect for all levels to stretch and relax before sleep.

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...

Wind down your day with this 10-minute bedtime yoga routine you can do right in bed! Designed to help you release tension, calm the nervous system, and gently stretch the body, this yoga session ...