Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Ah, the eternal bedtime struggle. There are nights when it feels like I spend hours trying to get my daughter just to lay her head on her pillow. Luckily, throughout this sleep battle journey, I’ve ...

Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...

As a mom of two young kids, Savannah Guthrie knows the bedtime debacle all too well. “There’s always that after-dinner, after-bath, but before it’s time to go to sleep moment and that can be really ...

Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that works, try this 20-minute practice designed to help ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Having a morning routine to boost energy is a great way to start the day, but what if you wake up every morning knowing that your bedtime routine is really to blame for your lack of energy and focus?

Listening to yoga music at bedtime is good for the heart, according to new research. Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...