Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Medically reviewed by Katrina Carter, DPT You can start with easy poses like downward dog, warrior I, and child's pose if you are a beginner.Yoga unites your body, mind, and breath and focuses on deep ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For those who want to get back into yoga or those who like ...