IN my previous article, I described several variations of doing qigong while sitting and lying down. I also went into some detail about stretching exercises. Today I will teach several variations of ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

Louise Thompson has opened up about her daily Qigong routine, which aims to help improve and maintain health and well-being. The 32 year old former Made in Chelsea star revealed that she'd started ...

‘‘We incorporate qigong into a number of our martial arts classes,'' said Tomlinson. ‘‘Members are more educated about knowing they need a combination of activities to be fit and well. I recommend ...

You don’t know power until you walk like a cat. Or, so think the students of Joel Proctor’s qigong class. Balance and internal awareness of movement are two of the key focuses of qigong, an ancient ...

“I was so angry and full of rage that I would punch walls,” said Davison, 28, of Barrington. “I mean, punch a hole right through.” Davison seemed a prime candidate for a martial arts discipline. But ...