Squats, swings, and cleans make this full-body burner seriously efficient.

A top kettlebell expert shares four workouts to get you in ‘the shape of your life’ - WELL ENOUGH: In this week’s Well Enough ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

Coaches swear by these kettlebell exercises for developing strength that carries over to sports, daily life, and long-term athletic performance. Unlike dumbbells, kettlebells demand a higher level of ...

Your core works harder here than it does in most ab workouts.

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...