Here’s the thing nobody tells you: you can follow your post bariatric surgery meal plan to the letter and still feel awful if you’re not getting the vitamins your body needs. I hit my protein targets, ...
Immediately after the surgery, patients must consume clear liquids with low sugar content in small portions. The liquids provide nutrition without harming the stomach and intestines. Water, broth, ...
If you’ve had gastric sleeve surgery, you know that tiny stomach can feel like a blessing and a curse. One […] The post Gastric Sleeve Meal Plan Secrets That Actually Work (And Why Most Fail) appeared ...
After a gastric sleeve operation, you may need to follow a specific eating plan during recovery. It may involve consuming only clear liquids for a time and eventually adding other foods to your diet.
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Post Bariatric Surgery Meal Plan: What I Wish Someone Had Told Me About the Hidden Challenges
I remember standing in my kitchen at 2 AM, six months after surgery, crying over a bowl of scrambled eggs I couldn’t finish. I was doing everything my doctor told me to do, but I felt like garbage. My ...
If you’ve had gastric sleeve surgery, you know that tiny stomach can feel like a blessing and a curse. One day you’re celebrating fitting into old jeans, the next you’re panicking because you can ...
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