If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

It shifts the emphasis from your posterior to anterior muscles ...

Still associating barbell exercises with 1980s Russian weightlifters? Well don't. A workout of barbell exercises is one of the most powerful – and versatile – tools for creating a lean, feminine ...

The bear (or barbell) complex is an advanced strength training workout that involves a sequence of five barbell exercises. You do these power movements back-to-back without lowering the bar.