Making time to practice healthy breathing techniques will improve your oxygen intake, reduce stress and allow you to feel calm and relaxed. Breathing is the most natural thing we do. But how often do ...

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When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

So often doctors are accused of being quick to prescribe various medications for conditions such as anxiety, depression and ADHD. Every medication brings with it potential side effects. It would be an ...

Make it dynamic. What kind of breather are you? Let see. Take a deep breath (in through your nose and out through your mouth is preferred, but if you inhale through your mouth that’s cool too). Now, ...

The average person takes about 20,000 breaths a day and you would think that makes us experts, but it turns out that most of us are probably not breathing correctly. All of us are born knowing how to ...