The best workouts for back pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.
Men's Journal

How to Do a Seated Cable Row for a Bigger Back

View post: Top Dietitian Shares a 200g Protein Meal Plan for Busy Dads Who Train Hard View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress I’m ...
Amazon S3 on MSN

Balloon method back workout creates insane width and thickness

Fitness Pro Superhuman Troy shows how the Balloon Method back workout creates insane width, thickness, and an impressive ...

I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.