Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Whether you call it a charley horse, a muscle spasm or a cramp, sharp muscle pains can immobilize you for a few seconds or for even 15 minutes or more. There’s nothing worse than getting a leg cramp ...