There are a number of behaviors that demonstrate the connection between our emotional and physical health, and advance our well-being. One such practice that stimulates a litany of positive benefits ...

Discover how a simple gesture of affection can act as a soothing balm for invisible wounds, and learn how genuine human contact promotes the release of hormones that create calmness, allowing ...

While Valentine's week begins with roses and moves through chocolates and promises, Hug Day, on February 12, brings everything back to something far simpler — human touch ...