A unique study which involved 20 men lying in bed for two months straight, highlights the negative impact long-term inactivity places on the body's metabolic health, with implications for future space ...

Night owls might want to start turning in earlier. A recent study by Stanford University, published in the journal Psychiatry Research, found that going to bed after 1:00 a.m. could lead to mental ...

Looking for a gouda night of sleep? You might want to steer clear of this little nibble before bed. A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to ...

A recent JAMA Network Open study assesses the effectiveness of web-based self-help interventions in alleviating binge eating disorder (BED). Study: Effectiveness of a Web-Based Cognitive Behavioral ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...