Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

Try this low-impact, equipment-free workout ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

The famous and influential – from Margot Robbie to Meghan Markle – swear by the body conditioning benefits of reformer Pilates (where the low-impact, mind-body discipline is performed on specialist ...

Earn your strength stripes right here.

A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone who has done Pilates on and off for years, I’ve come to learn that a reformer—a ...

Using this equipment helps builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are crucial as we age.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Look no further for all the Pilates kit you'll ever need.