Struggling with sleep anxiety? Here’s why you feel stressed before bed and learn natural, effective ways to calm your mind and improve sleep quality.

You have a loving partner, no major red flags, and a relationship most people would envy — yet anxiety still creeps in. That unsettled feeling can be confusing and even make you question whether ...

Obsessively scrolling through the latest polling averages? Overwhelmed by campaign ads about threats to democracy? Paralyzed with nerves about Election Day and what comes next? You’re far from alone.

Sunsets, no matter how beautiful they look, are also the cause of anxiety in some people. According to data, nearly 20% of ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Americans' use of anti-anxiety medications has increased dramatically, and while medications can play an important role in the treatment of anxiety disorders, they are not risk-free and in some cases ...

A video trend on TikTok has people who suffer from anxiety disorders wondering if popping a sour candy in their mouth can help ease panic attack symptoms. In one of the topic’s numerous viral videos ...