These coping strategies stop the spiral briefly, only to reinforce it over time.

Don’t be afraid to be anxious.

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Anxiety specialist Joshua Fletcher with a few sneaky anxiety symptoms. Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't ...

Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Anxiety rings, sometimes referred to as fidget or fiddle rings, are wearable distraction devices which help to alleviate symptoms of stress, anxiety and general over-stimulation. They contain movable ...