A traditional Chinese mind-body exercise practiced for centuries may help lower blood pressure just as effectively as brisk walking, according to a large clinical trial published in the Journal of the ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Feb. 19, 2026 (HealthDay News) — An ancient Chinese mind-body practice can lower a person’s blood pressure as well as medication or a program of brisk ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

A traditional Chinese mind-body practice can lower blood pressure as effectively as regular brisk walking, with results comparable to some drugs, a study found. Baduanjin, which translates to the ...

Baduanjin’s slow, structured movements delivered reductions similar to certain medications, offering a scalable option for long-term heart health.

The Aging and Disability Resource Center (ADRC) of Vilas County held a seminar at the Eagle River Library on a unique form of meditation.

Qigong (pronounced “chee-kung”), a Chinese exercise practice that combines slow movements with deep breathing, may be thousands of years old, but lately it has been undergoing a surge in popularity in ...