Awareness of the breath is the key to practicing mindfulness. Breathwork is a 2,500-year-old practice, but celebrities and yogis alike have rediscovered the deep value of alternate-nostril breathing ...

Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

A breathing exercise followed by a guided meditation for deep relaxation. Use Nadi Shodhona alternate nostril breathing, to clear out the energy channels and achieve stillness to bring profound peace ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Pexels Breathwork ...

Breathwork can feel intimidating if you’ve never tried it, especially if it’s part of a wider practice of meditation or long yoga flow. But, as my favorite yoga instructor, Sophie Drozd, says, “breath ...

Alternate-nostril breathing has hit the big time. "Have you tried that? I would highly recommend it," former Secretary of State Hillary Clinton told CNN's Anderson Cooper on Wednesday on "Anderson ...

Labour is as much a mental process as it is physical. Every contraction challenges your body, but how you breathe can influence how your body responds to pain, oxygen levels, and even your baby’s ...

Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ There ...