✨ Today’s Affirmation:“I trust the timing of my life — even when it doesn’t make sense yet.”Vibe Check:Feeling behind?

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

The first time I went to Jean Illsley Clarke's home to work on a project I sat down with her and several others at her dining room table. Jean is the author of the classic parenting books Self-Esteem: ...

Waking up feeling ready to take on the day is easier said than done, but there’s a simple way to make your mornings a little more bearable, and it involves some inspiring words of affirmation. Daily ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

“Nothing can dim the light that shines from within.” ...

The tantalising promise is: repeat these positive affirmations often enough and you’ll be happier, calmer and even healthier, but can this actually change your life?

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

I figured that if I said it enough, I would convince the world that I really was the greatest. — Muhammad Ali I took an airplane flight the other day, which was smooth but nonetheless eventful. I was ...

Looking for a boost as you head into the new year and tackle some resolutions? Consider turning toward astrology. During an appearance on TODAY, astrologer Stephanie Campos frames astrology as as tool ...