Studio Dee offers Rhythm Works Integrative Dance: a dance program for kids with autism, down syndrome, sensory processing disorder and other individual learning differences. Our certified professional ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

While regular physical activity is vital for keeping a child lean and healthy, a new U.S. study finds that it can even boost learning and memory, especially when tasks are challenging. In research ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...