Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It is commonly understood that most healthy adults need the recommended 7-9 ...

We all need our beauty sleep. Cueing the cliché, it’s a phrase that’s rolled off countless women’s tongues, and sometimes, only to be brushed off as being a little extra. But in a twist of irony, ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And when you rate your mood in that sleep-tracking app? Meh, at best. According ...

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...

It is commonly understood that most healthy adults need the recommended 7-9 hours of sleep a night to remain alert and productive throughout the day. But does the amount of slumber required by men and ...

There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if you’ve ever felt guilty about staying in bed a little longer, you can let ...