Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Imagine standing in front of 500 investors as the CEO of a startup, determined to garner funding to drive your business forward. I had prepared for weeks and was very aware that millions of dollars ...

Have you ever had to put on a false front to others in order to cover up your true feelings? Perhaps you’ve had a terrible day but your job requires that you enact what’s called “emotional labor” in ...

Feeling stressed? Learn how to balance your mental and physical health with a loving boost of emotional regulation.

Calm Blue Waters Counseling in Huntersville, NC delivers structured DBT therapy for adults, providing skills-based support from an experienced DBT therapist focused on emotional regulation, coping ...