Moxy Hotels wants to make sure you have a good night’s sleep, so it has conscripted a few celebrities to read guests bedtime stories. Not just any stories, though. These bedtime stories come with an ...

It’s meant to help guests drift off into a blissful sleep (Picture: Getty) A New York hotel has just introduced ASMR to all its rooms. If you thought that the ASMR trend was staying on YouTube, you ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett has been ...

Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio ...