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This 15-minute ab workout uses a stability ball to build a shredded, more functional core

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re just for fitness influencers or older adults in aerobics classes, but ...
Eat This, Not That! on MSN

I'm a Trainer and Here Are 5 Chair Exercises to Help Address Waist Overhang After 60

A CSCS-certified trainer shares 5 chair exercises to address waist overhang after 60 using seated, supported moves.
NewsBytes

Try these fitness ball exercises for better balance

The seated ball bounce is an excellent exercise for enhancing coordination and core strength. Sit on the ball with feet flat on the ground, shoulder-width apart. Gently bounce up and down while ...
Yahoo

I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floor

Add Yahoo as a preferred source to see more of our stories on Google. You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead bugs ...

4 Standing Exercises That Flatten Your Midsection Faster Than Crunches After 60

Standing exercises for a flatter midsection after 60: a CSCS trainer's walking-interval routine that beats crunches.
Women's Health

Do these 17 standing ab exercises for a stronger core and harder abs

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...
Golf Digest

Is the core a bore? Then try these 9 ab-strengthening variations for golf

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...