Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Don’t want to get out the pots and pans for breakfast? Try these quick and healthy breakfast recipes that don’t require any cooking. Mornings can be chaotic, and carving out time to cook a nutritious ...

Here’s how to rise and shine deliciously. I’ve got three energizing breakfast recipes to power you through your morning, no matter what you’re craving: sweet, cozy or quick. First up, my blueberry ...

Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...

If you’re looking for a simple healthy eating routine, we’ve got you covered. If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this 7-day ...